Strength x Pilates 3 Week Program

Transform the way you move, strengthen, and connect with your body in this 3-week Strength x Pilates Program. Designed to combine the fluid, mindful movement of Pilates with the power of traditional strength training, this program includes 15 unique videos that target and sculpt your entire body.

Throughout these three weeks, you'll:

• Build full-body strength through dynamic, effective exercises.
• Sculpt and tone with intentional Pilates movements.
• Enhance mobility and stability for improved functionality.
• Foster a deeper connection with your body through breath and mindfulness.

Each week offers a balanced mix of workouts to strengthen and sculpt your entire body, delivering a balanced and transformative fitness experience.

• Monday: 30-Min Lower Body
• Tuesday: 45-Min Full Body
• Wednesday: 30-Min Power Pilates
• Thursday: 20-Min Arms & Abs
• Friday: 45-Min Full Body

Whether you're new to Pilates, strength training, or both, this program will help you elevate your fitness routine and unlock your potential.

Please note: We will all start the program together on Monday, January 13th & will finish together on January 31st! However, you can go through the program at your own pace, and once you purchase, you'll have lifetime access!

Join me on this journey to strengthen, sculpt, and move with purpose!