Fall in LOVE with Fitness

This 5-day strength program is designed to help you build strength, improve endurance, and feel more connected to your body—all in just 30 minutes a day. Using only dumbbells, these workouts can be done at home or in the gym, making it easy to fit into your routine.

This is more than just a 1-week challenge, this program is meant to be repeated over the next 3-4 weeks, allowing you to progressively increase your weights and truly see your strength grow over time.

What you’ll gain:

✨ Build strength and definition with a balanced training plan
✨ Improve stability and endurance through intentional movement
✨ Feel strong and confident in your body’s abilities
✨ Create consistency with a simple, effective routine

Each day focuses on a different aspect of strength training:

Monday – Lower Body
Tuesday – Upper Body
Wednesday – Cardio & Strength Fusion
Thursday – Core + Stability
Friday – Full Body

What You’ll Need:
• Lighter weights (3-8 lbs) for upper body work
• Heavier weights (10-20 lbs) for lower body movements

This program is for anyone looking to build strength in a sustainable way while staying consistent and feeling empowered in their workouts. Once purchased, you’ll have lifetime access, so you can revisit it anytime.

Let’s move together, build strength, and feel our best from the inside out!!